Private Sleep Coaching
Do you want to
end the constant cycle of fatigue and exhaustion?
take ownership of your health now and into the future?
stop spending hours in bed awake, wishing you were asleep?
recover your zest for life?
You’ve already tried everything
googling things like 'sleep help' but ending up with endless lists which left you overwhelmed
seeing your GP for advice but receiving a sleep aid prescription instead
distracting yourself with your phone, laptop or TV in the middle of the night
random supplements, teas and oils
You feel like you're continuously chasing your tail trying to manage your sleep and stress.
Your anxious brain is keeping you awake every night and its getting harder and harder to manage the challenges of everyday life.
You’re smart and independent. You feel like you should be able to sort this sleep problem yourself.
But nothing is changing. You need to do something.
Because you know that this is more than just ‘sleep’. It’s your health, your relationships and your happiness on the line too.
You are not alone
Hey, I’m Carla! And just like you, I also used to struggle with one of the most important human needs - sleep.
It started when I was working a highly stressful and unenjoyable job. I was tired, emotional and strung out.
I was drinking nightly to de-stress and then going to bed only to lie awake for hours watching the clock and calculating how much sleep I wasn't getting.
My crappy sleep was also affecting my relationship. I was emotional, unreasonable and often flew off the handle at the tiniest of issues.
But I hadn't even made the connection of sleep on my health yet. I had no idea how it could effect me later in life.
I spent years trying all the tricks and hacks but nothing consistently worked.
Then, when my Dad passed away unexpectedly, the reality of my sleep “issue” became crystal clear because I realised how similar our lifestyles were.
“Carla is knowledgeable and passionate, and her approach is second to none.
She takes the time to get to know you, listen to you, and she asks questions in a beautifully, genuinely curious way.
I would highly recommend Carla for significant sleep issues, as well as to seek "minor" sleep, physical, or professional performance improvements.
In fact, I did recommend her to multiple members of my family!
You won't regret it :)”
— Alex L., Coaching Client
“Carla’s gentle and professional approach put me at ease right from the start.
I had a long term poor sleep routine and Carla was able to identify the issues and provide a wealth of alternatives around how best to start rectifying my sleep disorder.
I can now fall asleep more easily and if I wake I can go back to sleep quickly.
I feel confident that I am now in more control of my sleep!
I highly recommend Ora Sleep Coaching.”
— Suzy F., Coaching Client
“Carla has a true passion when it comes to sleep. I completed 12 weeks with her and as a shift worker and it has been invaluable.
The improvements have been amazing and how I look at sleep has completely changed.
Carla was extremely easy to talk and engage with. She is so supportive to your individual needs the entire time and even after.
If you're having trouble with your sleep Carla is who you want to be working with.
Thank you so much for all your help.”
— Lauren L., Coaching Client
With both parents now gone (mum had passed away 3 years earlier) I realised it was likely that I was also on a path to a pre-mature death. So I decided it was time to go deeper into my health and figure out where the hell I was going wrong with this sleep stuff.
I spent hours deep in study and research - all to fix my own issues. I applied all this knew knowledge to myself and, what do you know, it worked!
Then it dawned to me that this could be an opportunity to help others who were struggling.
So I continued to study and started building a sleep improvement framework I could start using with clients.
What does coaching look like?
Option 1: Sleep Consultation
One off consultation to deep dive into the cause of your sleep challenge and how to fix it.
Sleep and lifestyle assessment
Free access to SleepSpace app
Access to knowledge library
Sleep diary template
If you want the answers to your sleep problem but don’t require ongoing support and coaching, this is for you.
90 minutes | $495
Option 2: Premium Private Coaching
12 weeks unlimited private coaching and support
Comprehensive sleep and lifestyle assessment
Fully personalised sleep strategy
Fortnightly 1:1 coaching sessions and follow-up notes emailed
Unlimited coach support and guidance between calls
Weekly check-ins to monitor progress and celebrate wins
Free access to SleepSpace app
Lifetime access to knowledge library
Guidance on interpreting health tracker data (beyond 'recovery' score)
Sleep diary to track trends and inform next steps
Re-assessment against baseline - see how far you’ve come!
Initial ‘deep dive’ consultation $395
Then $947/month
“I’m a 46-year-old male, relatively healthy, fit and active. I run my own business so stress can be a common occurrence. For over the past 15 to 20 years I rarely had a full, uninterrupted nights sleep. I had tried most things from prescribed and non-prescribed sleeping tablets, meditation, breathwork and almost everything else. I honestly had given in to ever thinking that this would be achievable. This was my norm….
I came across Carla online by accident and had never heard of a sleep coach or even realised that this occupation existed. So, I thought to myself, what I have got to lose and booked in.
Carla has been brilliant from the start. I really appreciated the weekly review of my sleep diary. I was able to visually see on paper my inconsistencies and bad habits. I went from sleeping around 6 hours a night waking up a minimum of 4 times each night to now regularly achieving 9 hours a night and maybe waking up once.
Improvements began after the 2nd or 3rd week and continued over the rest of the sessions. I now sleep consistently well and have completely stopped my afternoon naps.
I would have absolutely no hesitation recommending Carla to anyone that has sleep issues. She always had suggestions and solutions to continually improve my sleeping. Carla is a very easy person to communicate with and has a wealth of knowledge on sleeping.
I can honestly say that seeing Carla and improving my sleep has changed my life, having such a positive impact. The improvement to my overall quality of life, personal outlook and happiness cannot be understated.”
— Michael C., Coaching Client
Is the investment worth it? You tell me.
How many months and years have you already been struggling with sleep? If nothing changes … nothing changes.
All that non-productivity and wasted time being too tired and unmotivated to do anything other than lie on the couch.
Too much time spent feeling like life is a struggle.
The failing relationships, lost time with your kids and missed social connections due to being tired, grumpy and fatigued.
The lost hours of work or missed business opportunities.
Money wasted on supps that didn't work, GP visits, sleep trackers, app subscriptions, CBD and other gimmicks?
But most importantly, what is the future cost when you sleep issues start to affect your health?
“Your genuine passion regarding sleep and wanting help people really shines through.
You’re very easy to connect with, if we lived close I’d have want to do weekly catch up with the dogs and coffee, I could talk with you for hours!
You're almost a little therapist, but also bring it back on track really well and it’s subtle, not aggressive at all.
And I like that you never need to rush off.
Thank you again.”
— Katie L., Coaching Client
“Since working with Carla I fall asleep faster, I get back to sleep quicker when I wake during the night, and I consistently wake up feeling great.
And without the constant fog of tiredness, I see so many improvements – from my mood to how capable I feel tackling everyday challenges.
I’m not exaggerating when I say Carla’s sleep coaching is life changing.”
— Dana T., Coaching Client
“I was lucky enough to be in a workshop with Ora Sleep Coaching last year and it was awesome.
I put into practice many of the strategies which were discussed in our small group session and I have gone from sleeping 3 - 5 hours a night to 6 - 7.
I’m less tired, I have more energy and I’m so happy I had the chance to work with Carla.”
— Emma W, Sleep Workshop Attendee
Get started with sleep coaching.
Step 1: Book a zero obligation 30 minute Clarity Call using the link below.
Step 2: Decide you are ready to work on your health and happiness.
Step 3: Book your initial ‘deep dive’ consultation