Contemplations of aging and why I do what I do.

Ever wondered why you feel better waking up super early …. or perhaps you prefer sleeping in and staying up at night?

This preference is actually hard wired into us!

If you are a person with ADHD and are struggling with sleep you’re not alone.

Sleep is intricately linked with your overall health and well-being.

Exploring the effects of the light we're exposed to and the light we're NOT exposed to, and the affect on our sleep.

I have personally spoken to many people who have made the move to separate beds and 100% of those people have found it beneficial to their sleep and overall wellbeing.

It all begins your identity.