Ready to leave your sleep struggles behind?
Adult sleep coaching, workshops and seminars
Are you ready to
stop feeling tired all the time and reclaim your focus and concentration?
turn off your overthinking brain?
fall asleep quickly instead of lying in bed awake for hours?
sleep solidly through the night and wake up feeling refreshed and full of energy?
Our Services
“I've always considered myself to be a good sleeper however I am someone who is a big believer in optimising my performance and I wanted to take it to the next level.
When I first met with Carla I was unsure how beneficial this would be as I thought myself to be quite advanced already, I love being surprised! Carla took my sleep to the next level through, I thoroughly enjoyed working with Carla, with all weekly consultations, email debriefs and check ins.
I've implemented her teachings as part of my daily routine and have super energy to keep up with my work in real estate, family and continuing to perform at a high level of sport.
Thank you Carla!”
— Anthony G., Coaching Client
“Carla is the lovely and very knowledgeable lady who runs this show!
I’ve been following her for some time and finally signed up for her Sleep Workshop this week.
It was incredible, we went through all the factors and facts surrounding our individual sleep patterns and were provided with valuable tips and steps on how to improve our sleep routine and quality of sleep.
I’ve started implenting the sleep plan we designed together and have seen improvements already!
I’m really looking forward to the next workshop that Carla brings out.”
— Bianca A., Sleep Workshop Attendee