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Sleep Health Quiz
Take this one minute quiz to establish your current sleep health.
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Email
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Your answer
Do you go to bed and get out of bed at about the same times (within 30 mins) every day?
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Rarely or never
Sometimes
Most of the time or always
How often are you satisfied with your sleep?
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Rarely or never
Sometimes
Most of the time or always
Do you stay awake all day without dozing ('dozing' includes falling asleep in locations other than bed)?
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Rarely or never
Sometimes
Most of the time or always
Are you asleep between 2:00 a.m. and 4:00 am?
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Rarely or never
Sometimes
Most of the time or always
Do you spend less than 30 minutes TOTAL awake at night? This includes the time it takes to fall asleep plus awakening during the night.
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Rarely or never
Sometimes
Most of the time or always
Do you get between 7 and 9 hours at night.
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Rarely or never
Sometimes
Most of the time or always
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